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Maria VazJune 27, 2021Comment

The Amazing Health Benefits of Tamarind

The Amazing Health Benefits of Tamarind

Amazing Health Benefits Of This Tropical Fruit.

HealthMaria VazJanuary 31, 2021health, benefits, tamarindComment

Plantain Tortillas/Wraps

Plantain Tortillas/Wraps

I Found these on AutoImmuneWellness.com and they are so good!

RecipesMaria VazJanuary 28, 2021plantain, wraps, aip, food, recipesComment

Probiotics: They Can Help Or Hurt You

Probiotics: They Can Help Or Hurt You

Not All Probiotics Are Created Equal.

Maria VazJanuary 27, 2021probiotics, research, gut health, sibo, histamine intolerance, autoimmune diseaseComment

Why we actually need meat (and the environment)

Why we actually need meat (and the environment)

Maria VazFebruary 25, 2020meat, vegan, benefitsComment

Elderberry Syrup Recipe

Elderberry Syrup Recipe

Maria VazFebruary 24, 2020elderberry, syrup, health, sugar freeComment

Why Weight Training Is Ridiculously Good For You

Why Weight Training Is Ridiculously Good For You

Maria VazNovember 4, 2018Strength, Fitness, Weight training, Health, WorkoutComment

Training the Pelvic Core

Training the Pelvic Core

Maria VazNovember 4, 2018Pelvic core,, Strength, Athlete,, WorkoutComment

The Pregnant Athlete

The Pregnant Athlete

Maria VazNovember 4, 2018Athlete,, Pregnancy,, Health,Comment

Keto—Fat Chance of Performing Better

Keto—Fat Chance of Performing Better

Maria VazOctober 22, 2018keto, diet Comment

Weight Training’s Surprising Effects on Depression

Weight Training’s Surprising Effects on Depression

Maria VazOctober 19, 2018weight training, depression, health, mental health Comment

What are lectins, and why are people saying they are so harmful to health?

What are lectins, and why are people saying they are so harmful to health?

Maria VazOctober 19, 2018lectins, harmful, health, beansComment

How Much Protein Should You Eat—and When?

How Much Protein Should You Eat—and When?

Maria VazApril 18, 2018Cooking, Fitness, Health, Fat burn Comment

Recipe: Guacamole with Pomegranate

Recipe: Guacamole with Pomegranate

Maria VazNovember 18, 2017guacamole, pomegranate, paleo, recipeComment

Recipe: Paleo Steak Fajitas

Recipe: Paleo Steak Fajitas

Maria VazNovember 18, 2017fajitas, paleo, steak, recipeComment

Recipe: Paleo & Gluten Free Tortillas

Recipe: Paleo & Gluten Free Tortillas

Maria VazNovember 17, 2017paleo, tortilla, gluten free, recipeComment

Discussion about Depression needs to be Normalized

Discussion about Depression needs to be Normalized

Maria VazOctober 19, 2017depression, mental health, michelle williams, destiny's childComment